Getting Fit On The Gold Coast After Child Birth

Giving birth is a physically demanding thing for any woman, despite their level of fitness. Once they have settled into life as a mother, many woman wonder if they will ever be able to exercise again. Starting a fitness program doesn't have to be overwhelming, as long as some simple rules are followed. Like anything there are DO’s and DONT’s when it comes to a fitness program following childbirth.

Some DO’s include checking with your doctor that it is OK to start exercising again, setting some goals otherwise you have nothing to aim towards, eating a well-balanced diet, drinking heaps of water, stretching before and after exercise, managing your body, exercising with a friend, getting plenty of rest, involving your baby in the activity. Some DONT’s include trying to do too much early on, skipping meals, forgetting that being a mum is the most important thing right now and stopping if you don’t think it is working.

Initially you may be disappointed with the slow progress of your fitness following childbirth, but you must remember that priorities have changed. If you follow the DO’s and DONT’s, in conjunction with seeking some help in certain areas, you will reach your fitness goals over time.

For more information about managing weight post pregnancy, visit the Gold Coast Personal Training website at www.GoldCoastPersonalTraining.com.au