Sydney Horse Racing Tips

Getting the right tipper for the horse races can be difficult. Some tippers just do not have the knowledge and experience to understand which horses can win specific races. Other services are computer based. These services miss the incremental changes in conditions as race day approaches. Still others primarily stick to the favorites - they cannot find value tips that pay well.

This is where David Gately's horse racing tips are different. He continues to find value winners on the day, from his human based analysis of the field. This is why Oz Racing Form tips are consistently better than other services, at a fraction of the cost. You can learn more by visiting the www.OzRacingForm.com website. 

Weight Management While Pregnant

Weight gain during pregnancy will happen and there is nothing you can do about it. The little person growing inside you and the fluid you will retain due to this, will account for at least 5-8kg by the time of birth. Your appetite will also increase naturally as your body takes in enough food to not only fuel itself, but feed the baby. This is not an excuse to stuff yourself with anything you like. The rules around a healthy balanced diet do not change just because you are pregnant.

There is one key thing that many women overlook on this subject though - what you do while pregnant, is as important to controlling your weight, as what you do after birth to lose that weight. If you are underweight before pregnancy, you may put on more weight than a normal weight woman, so your baby receives enough nourishment to have a healthy birth weight. On the flip side, if you are overweight before pregnancy, you may put on less weight than a normal weight person to ensure you manage your own health.

Recommendations exist for healthy weight gain during pregnancy and are based on your weight before pregnancy. Weight gain in women during pregnancy can be anywhere between 8-20kg, with the average being 10-13kg. However, it is different for every woman and can be influenced by race, lifestyle and medical conditions.

For more information about managing weight during pregnancy, visit the Gold Coast Personal Training website at www.GoldCoastPersonalTraining.com.au

Niseko Snow Fields

When going to Niseko for a skiing or snowboarding holiday, one good thing to find out in advance is how close your accommodation is to the ski lifts.

Hooting Owl Lodge

for example, is a mere 7 minutes walk to the lifts and also offers a free shuttle to the village gondola in the morning, and is close to the NUS bus pickup. This provides tremendous early morning access to the ski runs.

For more information about accommodation options on Niseko, you can download the free Niseko guide at

www.NisekoSnowHoliday.com

.

Rola Roof Racks

Rola roof racks and accessories l;ook great on most vehicle makes and models. They are very handy for both recreational purposes and also durable enough for the trade. With an exhaustive range of accessories, you can store almost anything on your roof, with a Rola setup.

The expert technicians at

Roof Rack city

stock and install

Rola roof racks

as they appreciate both the aerodynamic designs Rola are reknowned for and the quality end product.

Weight Loss Personal Training

 

Unfortunately, we have a growing obesity problem in Australia. Research suggests that one in three Australians is overweight (BMI 25-30) and one in four is obese (BMI 30+). The downside to obesity includes poor self esteem, lethargy and increased general health diseases such as diabetes type 2, cardiovascular disease and some cancers. The good news is that the long-term health risks can be reversed with just a small 5 to 10% weight loss.

Losing weight needs a long-term solution. In most cases the weight built up over time and therefore it won’t magically disappear after a trendy fad diet. There is no effective long-term solution that doesn’t involve lifestyle or behavioural change and a lot of hard work. In simple terms, it means that your everyday diet needs to be healthy for the rest of your life. Not just a few weeks. Plus, to maintain a healthy weight you need to increase your physical activity.

Health practitioners recommend 30 minutes of exercise at least three times per week. We only start burning our fat reserves after the other more readily available sources are used up, which can take 15 or 20 minutes depending on your exercise intensity and level of fitness. So eat well and exercise regularly and you are on the right track to managing your weight better.

For more information, speak to your Gold Coast Personal Trainers who will be able to set up a long term and maintainable healthy lifestyle plan for you.

Melbourne Horse Racing Tips

There are so many horse racing tipping services out there, how do you know if you are getting value for money? Here are some pointers.
a) Are your tips computer generated or are they based on human analysis? We believe human based tips will always be superior as there are always things that crop up that the computer did not know about.
b) Is the service reasonably priced? Remember, the fun is in the punt, not reading the tips. You should not have to pay a fortune before you even place a bet.
d) Does your tipper explain his tips? If not - what is he hiding? Is there any reasoning behind his method? Or is the tip based on whim?

At Oz Racing Form you get human based analysis and tips for a very reasonable monthly fee, from a reknowned industry punter. It simply is the best online tipping service around for Melbourne and Sydney race meets.

Roof Racks Melbourne

Getting roof racks installed to your car is not as simple as putting the racks on the roof. The right set of roof racks must be selected, they must be installed properly and balanced well, so they have minimal impact to the balance and performance of your vehicle.

You have to remember, putting weight on the roof of your car will reduce the efficiency of your car (bringing additional wind resistance) and also make it top heavy. If not installed properly, roof racks can quickly become a problem for the driver of the vehicle, the passengers and other road users. The poor fuel efficiency resulting from a bad installation can quickly become the least of your problems.

Do yourself a favour, drop in to Roof Rack City and have your roof racks professionally installed.

How To Get To Niseko

Going snowboarding in a different country can be challenging. There is the unfamiliar terrain, the new experience, no-one to help you and even an unfamiliar language might be an issue. The

Niseko snow resort

in Japan is no different - how do you get there before you even start to enjoy your holiday?

The good news is that there is a free report detailing all this information (and more) about the Niseko ski resort. This guide is free to download immediately, and you can get a copy at the

www.NisekoSnowHoliday.com

website.